Check out the range of fitness programs at Kenmore Senior Center

The Fitness Programs through Kenmore Senior Center provides a comfortable space focused on keeping exercise enjoyable. The Fitness Center offers cardiovascular and strength-training, flexibility and balance training at multiple centers, including the Kenmore Senior Center.

If you are looking to improve your fitness in a relaxed and supportive environment, check out these ongoing programs at Kenmore Senior Center.

PICKLEBALL - OPEN PLAY

Mon-Fri 9 am-3 pm

Pickleball is a cross between tennis, badminton and Ping Pong, played on a court with a three-foot net. Have fun and exercise at the same time! PUNCHCARD REQUIRED

Court is outside in the park. We have nets, paddles and balls, or bring your own. 2-hour court times available Mon-Fri, 9 am-3 pm. Can be reserved with member punchcard per person, or $5 per person for nonmembers. Call 425-489-0707. Check in at Senior Center prior to play

BELLY DANCE FOR STRENGTH & BALANCE

Ongoing Thu 10-11 am

Ongoing Thu 7-8 pm NEW EVENING CLASS

Join us for a fun, effective way to strengthen your core, improve balance and coordination, reduce joint pain and contribute to your own well-being. Our instructor is a senior who believes in having fun while getting fit. Class is open to adults of all ages and is wheelchair/walker friendly. Wear loose, comfortable clothes. Capacity 10. All levels welcome. $32 MEMBER/$64 NONMEMBER PER MONTH LOCATION: KENMORE Instructor: Marie Elena McMahon

CARDIO DRUMMING

Ongoing Mon 11:30 am-12:30 pm

Not interested in traditional exercise classes? Give cardio drumming a try! Utilizing fitness balls and drumsticks cardio drumming combines cardio exercise and drumming to the rhythm of music in an easy but effective workout. $32 MEMBER/$64 NONMEMBER PER MONTH NEW LOCATION: KENMORE SENIOR CENTER Instructor: Nancy Wilson

CHAIR PILATES

Ongoing Thu 11-11:45 am

The benefits of Pilates modified for being seated in a chair. Wheelchair/walker friendly. All levels welcome. $32 MEMBER/$64 MEMBER PER MONTH LOCATION: KENMORE Instructor: Connie Evans

MAT PILATES

Ongoing Thu 9:30-10:30 am

This beginner mat pilates class is designed to increase strength, flexibility and balance for a full body workout. All levels welcome. Bring a mat, towel and water bottle.

Instructor: Connie Evans $32 MEMBER/$64 NONMEMBER PER MONTH

QIGONG FOR ALL ABILITIES

Ongoing Wed 11 am-12:15pm 

Qigong ("Chee-Kung") is an ancient Chinese breathing practice that improves health by integrating breathing, posture, movement, focus and self-massage to move the Chi (life energy) through the body. Can be done standing or seated. Suitable for all. Register at NSC or questions call 425-487-2441, leave a message.

Classes are usually held outdoors in the park. Dress for the weather. Please check in at the Senior Center cottage using your NSC key card prior to class Call 425-489-0707 to register. Certified Instructor: Patricia Wangen; 425-205-9090 - leave message.

START = STRENGTH, TRAINING, AEROBIC, REFLEX, TREATMENT

Ongoing Mon/Thu 9:30-10:30 am

2x a week class featuring low impact aerobics to develop cardio-muscular endurance. Focus is on muscle strength and well being for Seniors. Goals for Participants: Maintaining muscle mass and bone density for overall health and wellness. Improve flexibility, physical strength, and mobility. Breathing exercises to reduce stress through mindfulness and reflexology. Limit 15. $43 MEMBER/$86 NONMEMBER PER MONTH

Instructor: Frank Mateo Please call 425-489-0707 to register.

TAI CHI BEGINNER CLASS

Ongoing Fri 1-1:45 pm

Learn Tai Chi fundamentals to improve strength, flexibility, balance, and stamina. Students will learn a new, short form that will be challenging and fun developing an understanding of "tai chi flow". This three-month course is intended for beginners who are curious about learning simple, isolated movements and positions, then practicing connecting them into short sequences. $32 MEMBER/$64 NONMEMBER PER MONTH

Instructor: Frank Mateo

TONE UP

Ongoing Mon 10:30-11:30 am 

Feel more alive and energetic after stretching, exercising, and toning up your muscles. Emphasis on gentle exercises to help flexibility and balance. Learn exercises that you can do at home in between classes. Simple, fun and healthy. All levels welcome. $32 MEMBER/$64 NONMEMBER PER MONTH

Instructor: Mary Ann Draye, RN, ARNP (ret.)Call 425-489-0707 to sign up.