Massage therapy is available at Tootsie's Parlor Northshore Senior Center

The Northshore Senior Center is now offering massages at Tootsie's Parlor in the Northshore Health and Wellness Center in Bothell. Massage benefits include stress and pain reduction, relaxation, ease of mobility, pain relief, and many more benefits. Book an appointment with massage therapists, Lily and Chaz!

Call 425-488-4821 to book your massage today!

The following are ongoing activities at the Kenmore Senior Center, 6910 NE 170th St, Kenmore, WA 98028: Click here for a month view.

A new, fun way to workout

Cardio Drumming

Ongoing Mon 11:30 am-12:15 pm

Not interested in traditional exercise classes? Give cardio drumming a try! Utilizing fitness balls and drumsticks cardio drumming combines cardio exercise and drumming to the rhythm of music in an easy but effective workout. $32 member/$64 non-member per month. Instructor: Nancy Wilson

Outdoor Pickleball

Location: Kenmore Senior Center

Mon.- Fri. 9 am-3pm

Court is outside in Rhododendron Park. We have nets, paddles and balls, or bring your own. 2-hour court times available Mon-Fri, 9 am-3 pm. Can be reserved with member punchcard per person, or $5 per person for nonmembers. Call 425-489-0707. Check in at Senior Center prior to play.

Chair Pilates

Ongoing Tue 2-2:45 pm

Ongoing Thu 11-11:45 am

The benefits of Pilates modified for being seated in a chair. Wheelchair/walker friendly. All levels welcome. $32 members/$64 non-members per month

Mat Pilates

Ongoing Thu 9:30-10:30 am

This beginner mat pilates class is designed to increase strength, flexibility and balance for a full body workout. All levels welcome. Bring a mat, towel and water bottle.

Instructor: Connie Evans $32 member/$64 non-members per month

Tapping for calm: EFT basics for beginners

July 2, Aug. 6, Sept. 3

Thurs. 10am to 12pm

Discover Emotional Freedom Techniques (EFT) in a gentle, beginner-friendly session. Learn the tapping points, practice a simple set-up phrase, check your emotional comfort before and after a round—so you leave feeling better than when you started. Great technique for your well-being toolbox! Limit 12.

Qi-Gong

Kenmore - Qi-gong in the Park

Ongoing Wed 11am-12:15pm

Description:"Chee-Kung" is an ancient Chinese exercise using Posture, Movement, Deep Breathing and Conscious Intent to move life energy through your body. Sit or stand for this self-healing gentle exercise. Easy, yet powerful. You can do it. Open to the community. Advanced registration is required. Dress for the weather as many classes will be in the fresh air. Certified Instructor: Patricia Wagner

Free to members, $10/month non-members

Call Kenmore front desk, 425-489-0707 to register

Card games

Bridge – Ongoing Mon/Wed 11 am-3 pm

Come join in as we enjoy each other's company and play the "greatest card game of all". All skill levels welcome. Punch card required.

Kenmore Pinochle/Hand & Foot

Ongoing Fri 12-3 pm

Punch card required.

Backgammon

Ongoing Tue. 12-3pm

Enjoying a recent resurgence, the ancient dice game of Backgammon is a mix of luck, strategy and skill. Fundamentals, board set-up, and basic rules will be taught. From novice to seasoned player, backgammon is a wonderful way to stay sharp, meet new people and have fun! All skill levels welcome. Backgammon boards provided, or bring your own.

Book of the Month Club

Ongoing 2nd Mon 1-2:30 pm

Book of the month at Kenmore Note: Books are read prior to the month listed, then discussed in listed month:

July The Queen of Crime by Marie Benedict

Aug The Antidote by Karen Russell

Sept Three Days in June by Anne Tyler

Food distribution every week: 2nd and 4th Wed of every month – Hopelink Mobile Food Market in the parking lot 12:30-2pm

Your Northshore Senior Center membership of $48/year provides access to all 3 locations, Bothell, Kenmore and Mill Creek!  Member benefits include many free and reduced-price clubs, classes and fitness programs. Call 425.489.0707 or stop by our little cottage in Rhododendron Park Mon-Fri, 9am-3pm to pick up a schedule, sign up for a class and stay for a cup of coffee.