From Heartache to An Open Heart Support Group

Everyone must deal with loss, whether it’s the loss of a loved one or close friend, a treasured relationship, loss of physical functioning, or previous status. Learn how one can move through the grief process and grow “from heartache to an open heart.”  To register, contact Cassidy Stout at cassidys@mynorthshore.org or 425-286-1072

Northshore Senior Center offers a team of social services professionals to support older adults and their families during these challenging times.  Staff has expertise in social work, nursing, mental health, and community resources.  Services currently offered include one-on-one telephonic support, online and/or telephone support groups, and emergency financial assistance (for Bothell Residents only).   If you are struggling with loneliness, anxiety, or other issues during this time, we encourage you to reach out.

Conversation Cafés

Grab a cup of coffee and join others in these weekly groups.  It’s an opportunity to make social connections and to have some fun and enjoyable conversations. Pick your group and join the discussions.

Conversation Café Monday Group 

Mondays, 1-2pm In-person NSC Bothell, Room 203 

Facilitators: Lydia Barnsley & Pam Wyss 

For more details, contact Lydia Barnsley at 425-286-1029 or lydiab@mynorthshore.org 

Men’s Conversation Café 

Wednesdays 11am-Noon (Note: 1st Wednesday of each month will be in-person at the Kenmore Senior Center; All other Wednesday of each month will be virtual) 

Facilitators: Bruce Garderding & John Dolin 

For more details, contact Bruce Garberding at 206-854-8969 or bigbluedog@msn.com 

Conversation Café Thursday Group 

Thursdays, 11am-Noon 

Virtual Facilitators: Gul Subaykan & Peg English 

For more details, contact Gul Subaykan at 425-286-1072 or guls@mynorthshore.org

The following are ongoing activities at the Kenmore Senior Center, 6910 NE 170th St, Kenmore, WA 98028:

A new, fun way to workout

Ongoing Mon 11:30 am-12:30 pm

Not interested in traditional exercise classes? Give cardio drumming a try! Utilizing fitness balls and drumsticks cardio drumming combines cardio exercise and drumming to the rhythm of music in an easy but effective workout. $32 member/$64 non-member per month. Instructor: Nancy Wilson

Introduction to Pickleball

Location: Bothell Senior Center Multi-purpose room

Ongoing Sat 9 am-10:30 am

This two-hour clinic will teach you the basics of equipment, court setup, shot selection, technique, scoring and etiquette. Loaner paddles and balls will be provided as part of the class. (Capacity 8)

Chair Pilates

Ongoing (starts 1/6) Tue 2-2:45 pm NEW CLASS Ongoing (starts 1/8) Thu 11-11:45 am

The benefits of Pilates modified for being seated in a chair. Wheelchair/walker friendly. All levels welcome. $32 members/$64 non-members per month

Mat Pilates

Ongoing Thu 9:30-10:30 am

This beginner mat pilates class is designed to increase strength, flexibility and balance for a full body workout. All levels welcome. Bring a mat, towel and water bottle.

Instructor: Connie Evans $32 member/$64 non-members per month

Tone-up Fitness

Ongoing Mon 10:30-11:30 am

Feel more alive and energetic after stretching, exercising, and toning up your muscles. Emphasis on gentle exercises to help flexibility and balance. Learn exercises that you can do at home in between classes. Simple, fun and healthy. All levels welcome. Instructor: Mary Ann Draye, RN, ARNP (ret.)

$32 members/$64 non-members per month

Call 425-489-0707 to sign up.

Qi-Gong

Kenmore - Qi-gong in the Park

Ongoing Wed 11 am-12:15pm

Description:"Chee-Kung" is an ancient Chinese exercise using Posture, Movement, Deep Breathing and Conscious Intent to move life energy through your body. Sit or stand for this self-healing gentle exercise. Easy, yet powerful. You can do it. Open to the community. Advanced registration is required. Dress for the weather as many classes will be in the fresh air. Certified Instructor: Patricia Wagner

Free to members, $10/month non-members

Call Kenmore front desk, 425-489-0707 to register

Card games

Bridge – Ongoing Mon/Wed 11 am-3 pm

Come join in as we enjoy each other's company and play the "greatest card game of all". All skill levels welcome. Punch card required.

Kenmore Pinochle/Hand & Foot

Ongoing Fri Noon-3 pm

Punch card required.

Backgammon

Feb 10 Tue 6:30-8:30 pm

Mar 10 Tue 6:30-8:30 pm

Enjoying a recent resurgence, the ancient dice game of Backgammon is a mix of luck, strategy and skill. Fundamentals, board set-up, and basic rules will be taught. From novice to seasoned player, backgammon is a wonderful way to stay sharp, meet new people and have fun! All skill levels welcome. Backgammon boards provided, or bring your own.

Book of the Month Club

Ongoing 2nd Mon 1-2:30 pm

Book of the month at Kenmore Note: Books are read prior to the month listed, then discussed in listed month:

Spring titles TBA

Facilitator: Jenny Sayward

Food distribution every week:  1st/3rd Tuesdays – Hopelink Mobile Food Market in the parking lot 1-2pm 2nd/4th Wednesdays – Community Food Bank, 12:30-2:30 pm at the Kenmore Senior Center.  For a calendar view click here

Your Northshore Senior Center membership of $48/year provides access to all 3 locations, Bothell, Kenmore and Mill Creek!  Member benefits include many free and reduced-price clubs, classes and fitness programs. Call 425.489.0707 or stop by our little cottage in Rhododendron Park Mon-Fri, 9am-3pm to pick up a schedule, sign up for a class and stay for a cup of coffee.